REAL WORLD FITNESS
for HIGH PERFORMING PEOPLE
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what’s new in march?
While March weather is a letdown, it brings thoughts of Spring. It’s the perfect month to boost activity and focus on your running and race foundation.
Focal points: deliver daily challenges to support that foundation, select our monthly “X” 8 moves around the theme, and discuss the power of having fresh goals. Below is a summary, but check in for full updates and details on the blog!
DAILY STRENGTH CHALLENGE:
DAILY MOBILITY CHALLENGE:
MARCH X WORKOUT
MARCH X PRINCIPLE: FRESH GOALS