Winter Schedule

A total body class designed to master the mechanics of human motion focusing on squats, lunges, pull ups, push ups, rotation, planks and balance. This class will be in circuit format and will build strength and endurance and burn a lot of calories in the process! Reserve Your Spot Here

Class Length: 1 Hour

Expect a wide variety of cardiovascular and strength-based activities, both indoors and outdoors, keeping the program fresh and aggressive. Reserve Your Spot Here

Class Length: 1 Hour

Fam Fit is designed for kids and parents to work out at the same time. The class will be split between 2 instructors, one for kids and one for adults. This is our first evolution of Fam Fit and it is for parents of all ages and kids ages 2.5 to 5 years old. The adults will be taking a total body class while their children participate in a gymnastics class. Reserve Your Spot Here

Class Length: 45 Minutes

F.U.N. is Freeform, Unique and Nonstop. This class is an intense workout unlike any other. Prepare for an advanced level sequence of strength and conditioning exercises performed in nonstop fashion. Let's have some F.U.N! Reserve Your Spot Here

Class Length: 30 Minutes

It's like a bootcamp with pizazz - a little less intimidating. A dynamic blend of cardio, the best of pilates moves, core training, and total body resistance. Reserve Your Spot Here

Class Length: 1 Hour

We take you through intense intervals with the goal of getting your weekly cardio in a more efficient manner. The class will use a wide range of equipment including the treadmill, bike, and stepper. Reserve Your Spot Here

Class Length: 30 Minutes

A non-stop total body conditioning class done in circuit format that will work your body from head to toe. Expect to use trx bands, kettle bells, medicine balls and bands. Reserve Your Spot Here

Class Length: 1 Hour

Core conditioning is a comprehensive program targeting upper abs, lower abs, obliques, transverse abdominals, and the lower back. The program will use a wide variety of tools, including the TRX band, cables, kettlebells, resistance bands, bosu/stability balls, and medicine balls. Reserve Your Spot Here

Class Length: 30 Minutes

Expect a wide variety of cardiovascular and strength-based activities, both indoors and outdoors, keeping the program fresh and aggressive. Reserve Your Spot Here

Class Length: 1 Hour

A non-stop total body conditioning class done in circuit format that will work your body from head to toe. Expect to use trx bands, kettle bells, medicine balls and bands. Reserve Your Spot Here

Class Length: 1 Hour

Keep it moving circuit style with a moderately intense head-to-toe workout— upper body, core, and lower body. Reserve Your Spot Here

Class Length: 1 Hour

Keep it moving circuit style with a moderately intense head-to-toe workout— upper body, core, and lower body. Reserve Your Spot Here

Class Length: 1 Hour

Core conditioning is a comprehensive program targeting upper abs, lower abs, obliques, transverse abdominals, and the lower back. The program will use a wide variety of tools, including the TRX band, cables, kettlebells, resistance bands, bosu/stability balls, and medicine balls. Reserve Your Spot Here

Class Length: 30 Minutes

Fam Fit is designed for kids and parents to work out at the same time. The class will be split between 2 instructors, one for kids and one for adults. This is our first evolution of Fam Fit and it is for parents of all ages and kids ages 2.5 to 5 years old. The adults will be taking a total body class while their children participate in a gymnastics class. Reserve Your Spot Here

Class Length: 45 Minutes