Daily anchors are a simple, low effort way to make your fitness a consistent priority. Piling up small wins each day leads to much bigger things in the long-term.
Step 1: Perform a max set of push-ups.
Step 2: Divide that number by 3.
Step 3: Every day this month, rain or shine, home or travel, perform that number of push-ups with pristine form!
(Tip: Pick something you do every day - like brushing your teeth - and set your anchor around it.)
To rock our challenge, you simply have to do the above on the daily. However, for those that like variations, we hit you with a new push-up each week to keep it fresh. Follow our Instagram account directly to catch them hot off the presses.
February Week One: Basic Push-ups (with regression options)
February Week Two: Negative Push-ups
February Week Three: T-Rotation Push-ups
February Week Four: Hindu Push-ups (aka Dive Bomber Push-ups)
We have a monthly mobility challenge that emphasizes the areas worked by these strength moves. Incorporate this month’s Chest and Shoulder Mobility to balance your push-up work.