Relentless X Workouts

Monthly Relentless X Workout: March

Relentless X is our fresh brand of training.

8 movement patterns. 8 monthly exercises.

We use them to rock individual, tag-team, and small group challenges in the studio.

We also explain the monthly exercises one-at-a-time on our Instagram throughout the month. Follow along!

March 2019 Relentless X

#5: TRX ATOMIC PUSH-UPS

(Compound Movement Category)

#6: HIGH KNEE SPRINT

(Cardiovascular Challenge Category)

#7: PLANK LATERAL FOOT WALKS

(Core Stability Category)

#8: STABILITY BALL TRANSFERS

(Core Flexion/Rotation Category)

#1: PUSH PRESSES

(Upper Body Push Category)

#2: TRX ROWS

(Upper Body Pull Category)

#3: RESISTANCE BAND GLUTE PULL-THROUGHS

(Lower Body Pull Category)

#4: ALTERNATING LUNGES

(Lower Body Push Category)

Monthly Relentless X Workout: February

Relentless X is our fresh brand of training.

8 movement patterns. 8 monthly exercises.

We use them to rock individual, tag-team, and small group challenges in the studio all month long.

We also explain and release the monthly exercises one-at-a-time online throughout.

February 2019 Relentless X

#5: RESISTANCE BAND SQUAT PRESSES

(Compound Movement Category)

#6: ROW

(Cardiovascular Challenge Category)

#7: Plank lateral walks

(Core Stability Category)

#8: HIGH Plank t-rotations

(Core Rotation Category)

#1: BOSU Push-ups

(Upper Body Push Category)

#2: TRX Pull-ups

(Upper Body Pull Category)

#3: Resistance Band Deadlifts

(Lower Body Pull Category)

#4: TRX Pistol Squats

(Lower Body Push Category)