Daily Mobility Challenge: Hip Extensions

Daily anchors are a simple, low effort way to make your fitness a consistent priority. Piling up small wins each day leads to much bigger things in the long-term.

We pair our strength challenge of the month (this month: bridge raises) with a mobility challenge that addresses the area(s) of your body being worked.


Hip Extension Challenge

Step 1: Every day this month, rain or shine, home or travel, perform :30 worth of hip extensions!

Step 2: If you miss a day, double up the next day. Do not skip / make up for more than one day at a time.

Step 3: Want variety? Check back each week for a different type of hip extension to incorporate!

(Tip: Knock it out right after your bridges raises!)

Hip Extension Variations

To rock our challenge, you simply have to do the above on the daily. However, if you’d rather keep it fresh, here are your weekly variations. Follow our Instagram account to catch them hot off the presses.

March Week One: Standing Single Leg Hip Extension

March Week Two: Kneeling Hip Extension (wall assist)

March Week Three: Kneeling Bridge

March Week Four: Kneeling Bridge (to forearms)