sugar

Vice Management: What's Holding You Back?

Vice Management: What's Holding You Back?

While on the road to health and fitness glory, it’s easy to chase shiny objects. The thing(s) that you believe will get you there. The new diet, cleanse, fast, workout, class, or program.

What about the thing(s) that hold you back? We’re talking about vices (when used in excess) - alcohol, sugar, caffeine, and screen time.

It’s HARD to look at these things honestly because of what they represent. They can be enjoyable, they can be an escape, and they can be respite from a stressful week. But when you’re tearing after results, it’s necessary to tackle the subject, so that’s exactly what we’re doing.